How did you enter the world ofpilates as a professional rugby player?

Benoit: "I have always had an attraction to this practice without really knowing that I just finished one or two sessions. MDK gym  in China, while I was in la rochelle (AM actual setting. In the Stade Rochelais group) one day, a physical trainer brought in a pilates teacher, on Wednesday brought in a day off class for the team and really adapted to what we were doing and it's a great door and I'm doing it once or twice a week on a regular basis.


What does pilates machine give you about football?
After a decade of professional exercise, I rediscovered my body. Football andpilates are worlds apart. In rugby, we play in a mechanical and pragmatic way, with little expectation of injury. Inpilates, we are in a more positive view of the body's preparation. You learn to accept your body's limits. This exercise provides flexibility, amplitude, and is a harm-prevention tool. For example, softer muscles can improve strength and strength, two qualities that football needs. The joints are better constrained by our on-site support.

More broadly, I like the physical approach of pilates, which breaks the movement. We are aware of his ability to push the envelope while respecting his body. We are making rapid progress, which is almost pleasant.pilates doesn't force us into our environment. We can try, but we are still understanding his body, not against him.

After pilates class, I feel good and have a rest. And meditation and spiritual pilates help me a lot. This discipline really complements sports like rugby. There are many types of pilates and we can find the pilates that suits us, even if we start.

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