How to burn fat and increase muscle mass

The fact that we can burn fat doesn't mean we have to completely eliminate it from our diet. On the contrary, because this belief is just one important list of the food industry's major lies.

So, what does it mean to know how to choose fats in a smart way, choose those that are healthy, and combine them with foods that promote digestion?

At present, we not only want to lose weight, but also want to have a strong, healthy and slim body. To achieve this, it is important to burn fat as well as to gain or strengthen muscle.

Next, we'd like to give you some useful advice. To this end, as we have already pointed out, it is necessary to burn fat intelligently, that is, to eliminate excess fat in certain parts of the body and increase muscle mass.

Photos burn fat

In order to achieve this goal, we can help our diet, because it plays an important role, and will not forget to strengthen the muscle mass of physical exercise (weight, functional exercise, toning class... )

So we need to do some physical activity at least two or three times a week, combined with a routine that allows us to build muscle. For example, take a high-intensity workout every once in a while, alternate it with other, less strenuous exercises, and rest between them for a few seconds. Working this way, we only need 20 or 30 minutes, and we can achieve incredible lasting results.

1- activate metabolism: while activating metabolism, the most important thing is to exercise to gain active muscle mass. It is true that certain foods promote metabolic improvements. It is also recommended to limit your intake of simple carbohydrates (refined flour, sugar, etc.). Read the list of low-carb foods nutrition no longer recommends.

By using tonificad and active muscle mass, we improve our metabolism, so our bodies burn calories more easily.

In order to activate our metabolism and burn fat, we must add certain foods to our daily diet, such as peppers, for example, to be eaten in a controlled manner because it is very spicy. Ginger is also important because of its digestive properties.

Also, drinking green tea is a good choice, especially in the middle of the morning and afternoon. Cinnamon also powerfully stimulates the ability to avoid craving sweets at all times. Of course, grapefruit is a good citrus fruit that can help us lose weight and improve liver function. Oats are also a very important grain for athletes.

2- choose to be healthy fat: even though it seems like a contradiction, if we want to burn fat in our bodies, we should stop eating altogether and choose to be healthy instead. In other words, we remove from our diet Fried foods, pastries, ice cream and sausages, and replace it with foods such as oily fish, eggs, nuts, seeds, avocados, coconuts, olives, and olive oil so that we can activate the body's natural ability to burn fat.

3- choose foods that promote digestion: they also help you lose weight and build muscle. That is, if we find it difficult to digest fat, we can eat certain foods that help us digest fat. For example, grapefruit, green tea, lemon, apple cider vinegar, turmeric, dandelion, milk thistle and bold and so on.

4- consume protein: this is essential if we want to burn fat and gain muscle. However, we must avoid the mistake made by most athletes and only choose to concentrate on chicken and tuna. Well, these foods in large quantities can cause disease because they contain added substances such as hormones and heavy metals. It's important that we eat a variety of proteins, but don't abuse animal sources. Examples: organic lean meat, eggs, white fish and blue fish, whole grains such as rice, oats, millet; Beans, nuts and seeds, and avocados.

5- reduce carbohydrate consumption: especially as part of refined flour. Therefore, these foods, but with a great deal of energy, are conducive to the accumulation of fat, and it should only be consumed in small amounts and selected for better quality, such as brown rice, quinoa, oats, millet, wheat, saracens, potatoes, bananas, pumpkins and so on.

6- maintain proper posture: having good posture will help us work our muscle tissue in a better way. In addition to causing harm, if we do not do well, it also affects the way you manage to get the body you want to have. In general, some people can't manage to slim down or waist looks better, especially if your spine is not straight, because this causes our body to accumulate fat in places you don't want, for the purpose of power balance our weight.

About the author: J.K is the editor of MDK, an avid digital marketing fan who focuses on online communication. He refuses to go to bed every night without learning anything new. They worry about business ideas and even more about bringing ideas to the small world we live in