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The double weighted jump rope relives our childhood skipping

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The double weighted jump rope relives our childhood skipping Directly inspired by the urban culture of North America, double jump rope or double rope consists of two people who have to jump between them. The sport has its champions and requires teamwork, coordination and flexibility. A subject imported from the United States Dukes are rooted in the streets of New York. Originally invented by the children of Dutch immigrants, the practice became more sporty in the Bronx in the 1970s, after the first competition by the United States double Dutch league in 1973. The Dutch duo have gradually won the French side in his league since 1990. This craze led France to host the double Dutch world championship in 2015! What is double Dutch? Mixing speed rop jump and acrobatics, double jump is a true team sport! A team consists of a jumper and two steering gear, and synchronization is an essential element: the rotor handles two oval 3.50m strings, and nee good bearing in weighted jump rop...
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Elastic bands are practical and cheap

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Elastic bands are practical and cheap You've probably noticed women using tension band  in gym classes and wonder? Over the years, these special elastomers have conquered fans of stretching and muscle building because they strengthen all parts of the body (arms, shoulders, back, chest, abdomen, hips, legs, etc.). In about 10 euros of trade, most stores specializing in sporting goods have elastic bands. Convenient, you can easily carry, anytime and anywhere to move. You don't know where to start? Here are some ideas for getting started. Strengthens biceps and chest Place the    Figure 8 resistance rubber tension band  behind your back, holding one end with each hand. Stretch elasticity is sufficient to widen the motion. Repeat this gesture 10 to 15 times. Work your thighs and hips Place your feet on the springiness, keeping them in line with your shoulders. Bend your legs to keep your back straight, holding one end with each hand. Slowly reassemble and rep...
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What is Hatha yoga

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HA means moon and THA, sun. Therefore, hatha yoga is the yoga of the union between the sun and the moon, understanding that the sun represents the life force and the moon, the spiritual force. Therefore, this type of yoga aims to balance our energy. To balance our energy or prana, hatha yoga USES a series of physical postures, called asanas, and is therefore sure to spread as a form of yoga. However, hatha yoga is far more than physics, it is a psychophysiological technology system. These techniques include asanas (yoga poses), bandhas (energy keys), pranayamas (breathing exercises or life energy control) and mudras (gestures). These technologies involve not only the body, but also physiological functions, namely different organs, devices and systems, as well as seeking to calm the mind and balance emotions. The pose serves several purposes. In addition to helping to improve the functioning of the organism, they seek to purify it and allow the body to meditate both physically and ...
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How are foam rollers used for training?

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How are foam rollers used for training? When we use foam rollers in our workouts, we have different options. Foam rollers are one of the most commonly used elements in pilates, and we can use them to promote some movement and make it more difficult for others. Some exercises we can do with foam rollers are as follows: Waist lengthened with foam roll A way to build muscle in the central area of the body, most importantly in the lower back area. We lay face down, with our forearms on the foam roller, in front of us. As we roll on the foam roller, we activate the back muscles to lift the suitcase to help us. The bird dog on the foam road This exercise again helps us balance the spine and core muscles. Sure, you've done it on the ground, but it's much more demanding to work with your hands on the foam rollers, and once we put it on solid ground, we can take a step. We put our hands on the foam roller just below our shoulders. While the back is well ...
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pilates donation

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Do pilates  and support China 's poorest communities. pilates  teacher Maricha Dumont has teamed up with Nathalie Alauzen, founder of MDK gym , to launch the first charity pilates  festival in China . Throughout last Sunday, April 28, at Bellevilloise's reason, participants will find the richness of pilates , and try to create style pilates , to acro pilates  through pilates reformer  or hip hop. Beginners will be able to test different types of exercises, and beginners will open their eyes - and their chakras - by exploring the mind and body of this universe. Although pilates  industry every year in the us alone more than $27 billion no data ( China ), MDK pilates  festival organizers initiative naturally upon yourself, practice and return part of the money came from China 's poorest population, the cradle of the event based on the real philosophy and millions of fans in the art of living. Ego and generous gifts All funds raised duri...
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How did you enter the world ofpilates as a professional rugby player?

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Benoit: "I have always had an attraction to this practice without really knowing that I just finished one or two sessions. MDK gym   in China , while I was in la rochelle (AM actual setting. In the Stade Rochelais group) one day, a physical trainer brought in a  pilates  teacher, on Wednesday brought in a day off class for the team and really adapted to what we were doing and it's a great door and I'm doing it once or twice a week on a regular basis. What does  pilates  machine give you about football? After a decade of professional exercise, I rediscovered my body. Football and pilates  are worlds apart. In rugby, we play in a mechanical and pragmatic way, with little expectation of injury. In pilates , we are in a more positive view of the body's preparation. You learn to accept your body's limits. This exercise provides flexibility, amplitude, and is a harm-prevention tool. For example, softer muscles can improve strength and strength, two qua...
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How to buy gym accessories

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It’s hard not to notice the obvious shift of being eco-conscious that has happened to consumers in the last decade or so. With consumers having the world and every piece of information at their fingertips, this trend is not going anywhere anytime soon. So why should you, as a business owner, stock eco-friendly gym accessories     in your store, fitness center, or private   personal   training ? New Customers Consumers have the world at their fingertips. Their phones, tablets, and computers provide endless information and news to them 24 hours, every single day. Because of this, we have seen a shift in consumers to buying more and more, healthy, sustainable, and eco-friendly accessories  to fit their lifestyles. By providing higher quality, eco-friendly products, you automatically attract a whole new market to your store. Create a Brand or Line around Eco-Friendliness Besides the fact that you’re helping the environment by supplying consume...
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