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Execution: ·  Stand with the feet shoulder width apart, placing your hands on your waist. ·  Bend your knees and push your hips back to come into a squat. Squat down as if you were performing three normal squats; in the third squat engage your core and jump in the air explosively. On landing, lower the body back into the squat position and repeat the jump. Continue with two squats alternating with three squat jumps. ·  Repetitions : Do as many repetitions of this exercise as you can in one minute, on a high intensity.  Avoid common mistakes: ·  Don’t let your knees bow inward at any point during the squat. They should be neutral, rather than diving in or diving out. Keep them in line with your toes. ·  Bend your knees and push your hips back as if you would sit down on a chair—don’t let knees go past toes. Keeping your lower leg straight is the best way to protect your knees. ·  Maintain a posture as close to upright as possible. Kee...

A dip station  is among the most useful home fitness equipment considering that we can work the entire body with the help of it. We can perform a wide variety of bodyweight exercises that are great for strengthening and building muscles. It can be the most beneficial pieces of equipment of your multi gym . Below you can find more than ten function of dip station.

 One way to make those gym moments more pleasant is to sign up for a yoga swing  and go to fitness classes – having someone plan an exercise routine, set it up and curate a playlist makes it incredibly easier! I love them as I literally just have to show up. I’ve tried a couple of different gyms and classes, and my favorite is exercise yoga dance , heavy multi gym , ride upright  bike. I’ve been a member at the club for a while now and love love love the gym workout . It’s got plenty of locations and I try to squeeze in a class about 3x a week. The gym itself is swanky, with tons of gym equipment (there’s never a need to wait for a running machine ) and there’s always multi squat rack and weight areas for the boys. There’s also some fun equipment –  a boxing room, plates jump boards, yoga studios, weight lifting exercise ,   TRX suspension band , hand strengthen  ropes,  and those spiffy WaterRower erg machines . And while I’m not...

I did a lot of research and I found that there are many famous fitness brand in the world, such as BH, BRAVO,PRO-FITNESS, WEIDER PRO.TRX. MEDEKY .PRECOR, LIFE FITNESS, MATRIX.BH is most famous.You can see their product in big gym workout , small club, also in private training room. In 1909, the BH S.A. company was formed and began as a steel products manufacturer in northern Spain. The name BH is derived from Beistegui Hermanos which is Spanish for Beistegui Brothers. Beginning in 1919, the Beistegui brothers, Domingo, Juan and Cosme began applying their steel industry experience to pedal bicycles, thus beginning a long history in health and fitness. Today, the BH Group is a multi-faceted global brand with facilities located worldwide and remains committed to quality and leading-edge technology. The BH Fitness division was created in the 1960s to respond to a growing demand for quality fitness equipment where BH founded BH Exercycle S.A. This division manufactures and expo...

Hi friends! Soon  New Year  is coming ! Excited to bring you another running machine  today. I love hearing that people are finding them helpful! My neighbor texted me that because of injury issues, running hasn’t been an option for her. She really loved having a plan once she got to her treadmill and felt challenged by the workout! LOVE that! This might be the most challenging one yet. I had to push myself through the last 5 minutes. I walked a little bit afterward for a cool down. A reminder that you can notch the speed back if you need to!  I’ve been getting A LOT of questions about what treadmill we have. It is the: Medeky  Folding Treadmill( running machine ) The really awesome thing is that if you order if from your importer or distributor,  there is ZERO charge for assembly. Drew purchased ours new for a very like price from Second Wind. They also came and assembled it and I believe assembly is a key to life. Here is how Drew made his de...

Whether you’re training  in your home, at the park, or in a fitness center or gym, choose comfortable equipment  is incredibly important. It protects you especially at a time when you want to build a private personal training centre at your private room. If you’re not sure where to begin, here is everything that you need to know about professional  running machine  factory , treadmill, sit up bench , bike, elliptical,ab coaster , commercial gym workout , pilates and yoga and more. How Does It Work? Personal train ning  is few friends together to exercise at a small club.  This type is easy to make up . For  small business owners  conscious of finances, this is the most cost-effective way of obtaining broad coverage. Whether or not you need coverage will depend on where you work, so if you’re working out of a gym or fitness facility, be sure to ask about coverage and obtain your own just to cover all of your bases. Visit factory website : ...

MEDEKY FITNESS Co.,ltd Focus on producing fitness equipment for 15 +years.Products is more than 40types with CE, ROSHS, EN 20957,BSCI, ISO certificate  etc.. Warranty:we have  a strict system to manage product quality cost and after service.Your feedback is best support to us. Let's light up  your business today Q:How do you manage feedback? We have short meeting every morning and every Friday.For all customer feedback, we inform all colleague at the meeting, then we make survey report to customer. FAQs FAQs for company Q:How about MEDEKY brand? MEDEKY is Top 3 famous Fitness equipment manufacturer brand . -We produce fitness equipment more than 15+years. -Have two 5000 m² factories and one trading company -Warranty two year quality Q:How do you control quality? We passed ISO9001, ISO14000, CE, EN ISO-20957, SASO, BACI and etc... We have a strict system to control quality,100% material quality checking and double testing before packing.Testi...